What Is Valerian Root?
Valerian root is a flowering plant that has been used for centuries as a natural remedy for anxiety and insomnia. The root contains a variety of compounds that are thought to produce a calming effect, including valerenic acid and luteolin.
Valerian root is available in many forms, including capsules, tablets, tinctures, and teas. It is usually taken orally, but it can also be brewed into a tea or inhaled as an essential oil. So, can you take valerian root while pregnant, and what are possible side effects?
Valerian Root – Side Effects
Just like any herb or supplement, valerian root can cause side effects in some people. The most common side effects include headache, dizziness, and stomach upset. Valerian root is also not recommended for people with liver disease. If you have any concerns about taking valerian root while pregnant, be sure to talk to your healthcare provider. Some doctors may not recommend valerian root for pregnant women in regard to their specific health condition.
Is Taking Valerian Root While Pregnant Safe?
Valerian root is generally considered safe for most people when taken short-term. But can you take valerian root while pregnant? There is limited research on the safety of valerian root during pregnancy, but the available data suggests that it may not be safe. Some experts believe that it may be associated with an increased risk of miscarriage, so it is important to talk to your doctor before taking valerian root while pregnant.
Taking valerian root while pregnant may not have any significant effect on your baby, but it is always best to err on the side of caution. If you are pregnant and struggling with anxiety or insomnia, talk to your doctor about other safe and effective treatment options. There are many safe ways to treat anxiety and insomnia during pregnancy, so you don’t have to suffer.
Additionally, it is important to be aware that valerian root can interact with some medications, so it is also important to talk to your doctor or pharmacist before taking this herb if you are on any medications. Overall, valerian root is generally considered safe when taken short-term, but it is always best to err on the side of caution when it comes to herbal remedies during pregnancy.
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