We should know that what is “The First trimester of pregnancy”?
The answer is that a women’s pregnancy lasts for almost 40 weeks and these weeks are divided into three trimesters. One of the first of these three trimesters is known as the first trimester of pregnancy. This is the time when periods are required by an egg so that it can fertilize through the sperm. The time period of the first trimester of pregnancy is almost of 12 weeks.
During the first trimester of pregnancy, the body of a woman passes through a lot of changes and women start to take everything very seriously and will think about different things like:
- What type of diet should she take?
2.For which type of prenatal tests she should go for in first trimester of pregnancy?
- How can she make her baby healthier?
- How much weight will she gain?
- What type of precautions should she take?
- What are the harmful things which can put her at risk? etc.
All of the above conditions will occur in the first trimester of pregnancy. And when a woman passes through the first trimester of pregnancy then week by week she will begin to understand the first trimester of pregnancy and she will also be able to handle difficult decisions without any hesitation, enabling her to face significant challenges on her way! You know when you should take a pregnancy test.. Learn More Here
Effect’s on a woman’s body during the first trimester of pregnancy
During the first trimester of pregnancy, the body of a woman goes through many changes because the body releases different hormones. These hormones affect almost every organ of the body. The first signal to getting pregnant is to miss a period. If you wish to find out more about the Signs of Pregnancy, Click here!. And as the time passes, some women will experience the following symptoms:
- Throwing up/Vomiting
- Mood Swings
- Tender breasts
- Burning in heart
- Weight Gain
- Upset stomach
- Cravings for certain foods
- Revulsion to certain foods
When a woman starts to experience the symptoms mentioned above during the first trimester of pregnancy, it is at that time that she should take rest and she should eat light meals. But then there are those women who don’t feel any of these conditions in their first trimester of pregnancy. These symptoms are subjective to every woman. Some of the visible effect have been demonstrated here for you. Click to see First Trimester of Pregnancy Week by Week 🙂
During the first trimester of pregnancy, the baby starts to develop from the sperm and at that time fetus will develop the primary parts of the body like a brain, spinal cord, and other organs. The heart of the baby will also start to beat during the first trimester of pregnancy.
In the first few weeks, legs and arms start to bud, and by the end of eight weeks, toes and fingers begin to develop. And by the end of the first trimester of pregnancy, sex organs of the baby are formed. According to the Office on women’s health, at the end of the first trimester, the baby is almost three inches long, and the weight is about 1 ounce.
Precautions to stay healthy during the first trimester of pregnancy:
Precautions are essential about what to do and what to avoid? Especially for a woman during the first trimester of pregnancy. Because at that time, the baby is forming and a small mistake can cause a big trouble. Hence, she should take care of herself seriously. The answers to the two questions asked above are as under:
Number One, What to do?
Some good health measures which a woman should take during her first trimester of pregnancy are:
- Exercising regularly
- Taking proper diet like fruits, vegetables, and food with low-fat forms of protein and fiber
- Taking prenatal vitamins
- Drinking water
- Eating as many calories as she can (about 300 more calories than normal limit)
- Working out your pelvic floor
Number Two, What to avoid?
Some things which a woman should avoid during her first trimester of pregnancy are:
- Polluted things
- Contaminated areas
- Continuous exercise
- Hard work
- Lifting heavy weight
- Illegal drugs
- Raw fish or smoked seafood
- Shark, swordfish, mackerel, or white snapper fish (they have high levels of mercury)
- Raw sprouts
- Deli meat
- Dairy products
- Cat litter
By avoiding these things in during the first trimester, the baby will eventually get healthy. A point to keep in mind is that it is good for you to keep track of your pregnancy. You can use different ways… The easiest one being able to Calculate your due date of Pregnancy
Considerations during the first trimester of pregnancy:
A woman should be considerate of every minor thing during her first trimester of pregnancy. Because at that time the body undergoes changes and having a baby will affect every part of her life. Hence, there are many factors about which you should think in the first trimester of pregnancy because it will help you to get ready for future. Also, it will enable you to make the right decisions in future.
When should you announce in public about your pregnancy?
The First trimester of pregnancy has a lot of chances of miscarriage so you should wait until your pregnancy gets settled and you enter into the second trimester of pregnancy. Because in the case of miscarriage a lot of people give bad comments and this can hurt your self-respect.
Also, you should think that whether you work or not your pregnancy will progress and your employer will give you unpaid maternity leave for the birth of your child and also to care for your newborn child.
If you are not pregnant and wish to get pregnant fast click on the link to read. How to get pregnant fast 🙂
Where you want to give birth to your child?
During your first trimester of pregnancy, you should think about the place where you will be going to give birth like in a hospital, a birth center or at your home; so you should discuss the advantages and disadvantages of every place with your doctor or midwife and decide a place to give birth.
According to American Congress of Obstetricians and Gynecologists (ACOG); hospitals and birth centers, both are the safe places to give birth to your child because they are equipped with emergency equipment which can be used in case of any emergency during delivery of the child. This means that they can handle tough situations.
This is only the first week ..here is an article I found useful and maybe you might like it as well. It gives you complete guidance on the first trimester of pregnancy as well as of the remaining weeks. Click here!
So the conclusion which is derived from the above-given information is that in the first trimester you have to decide everything, about your future that in which way you can give delivery to your child; successfully and healthily; and what precautions you should during the first trimester of pregnancy?.