Can You Eat Ramen While Pregnant? Rating Its Healthiness and Safety

Ramen is a popular food among college students and young adults. It’s cheap (unless you go to the fancy places), tasty, and easy to make. But can you eat ramen while pregnant? In this article, we’ll explore its safety and nutritional value to help you make a decision.
can you eat ramen while pregnant

Can You Eat Ramen Noodles While Pregnant?

First, let’s take a look at the noodles themselves. Ramen noodles are made from wheat flour, water, and salt. They can also contain alkaline water, which is used to improve their texture. The noodles are then fried or steamed.

So, can you eat ramen noodles while pregnant? Yes! The noodles are perfectly safe to eat during pregnancy. In fact, they can be a good source of carbohydrates and energy. However, the broth is another story.

Ramen Soup Is (Usually) Loaded With Salt

The main concern with ramen is that it’s high in sodium. A single serving can have over 800-1000 mg of sodium, which is about 1/3 of the recommended daily amount for pregnant women. Too much sodium can lead to high blood pressure, which can be dangerous for both you and your baby.

So, can you eat ramen while pregnant? If you do, be sure to choose a broth that is low in sodium and don’t eat it every day. You can also make your own broth at home using low-sodium ingredients. The healthiest ramen is made with fresh ingredients and no MSG (monosodium glutamate).

Instant Ramen Is Convenient, But It’s Junk Food

Another concern with ramen is that in its instant form, it’s usually processed and contains very little nutritional value. The noodles, broth, and seasonings are all packaged separately and can contain preservatives, MSG, and other unhealthy ingredients. So, can you eat ramen while pregnant? If you crave some, it’s better to go to a reputable ramen bar than to eat the instant kind.

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Can You Eat Ramen While Pregnant? Avoid These Toppings

Another thing to be aware of is the toppings. Ramen can be topped with a variety of things, including meats, raw fish, eggs, and vegetables. Some of these toppings can be high in mercury or contain harmful bacteria. Below, we’ll list the ones you should avoid.

  • Bean sprouts: These can be contaminated with harmful bacteria. Most people wouldn’t get sick from eating them, but your immune system is weaker when you’re pregnant, so it’s best to avoid them. Check our blog post on bean sprouts while pregnant and sty up-to-date!
  • Raw fish: Some species of fish can contain high levels of mercury, which can be harmful to your baby’s developing nervous system. This includes fish such as tuna, shark, swordfish, and mackerel.
  • Soft-boiled eggs: These can be a source of salmonella, which can cause food poisoning. Again, it’s usually not a concern, but if you’re pregnant, you’re more susceptible to infection.

So, can you eat ramen while pregnant? The noodles themselves are fine, but be careful with the broth and toppings. Choose a low-sodium broth and avoid any toppings that could be harmful. If you’re unsure, it’s always best to talk to your doctor. They can help you make the best decision for you and your baby.

How to Make Your Own Healthy Ramen

Now, let’s look at how you can make your own healthy ramen. This recipe is packed with nutrients and has a fraction of the sodium of store-bought ramen.


Here are all the ingredients you need to make your own ramen:

  • ramen noodles;
  • mushrooms;
  • green onion;
  • carrot;
  • ginger;
  • garlic;
  • chicken or vegetable broth;
  • chives (optional);
  • soy sauce (optional).
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Now, here’s how you can make your own healthy ramen:

  1. Cook the ramen noodles according to the package instructions.
  2. In a separate pot, sauté the mushrooms, green onion, carrot, ginger, and garlic in a little bit of oil.
  3. Add the chicken or vegetable broth and bring to a boil.
  4. Add the cooked noodles and optional soy sauce.
  5. Sprinkle some chives on top if you have them, and enjoy!

You can also add a source of protein like tofu, chicken, or shrimp. Just be sure to cook it properly to avoid any foodborne illnesses.

As you can see, making your own healthy ramen is easy. And, it’s a great way to get some extra nutrients into your diet. You needn’t worry about whether you can eat ramen while pregnant. As long as it’s packed with vegetables and made with a low-sodium broth, it can be a part of a healthy diet.

Moderation Is Key

In conclusion, can you eat ramen while pregnant? Yes, but it’s best to make it yourself with healthy ingredients. This way, you can control the sodium content and avoid any harmful toppings. If you crave some instant ramen, be sure to choose a low-sodium variety. And as always, moderation is key!

Do you have any other tips for eating healthy while pregnant? Share them in the comments below!

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