Smelling Cigarette Smoke While Pregnant: Risks
One of the things that can be a cause for concern is smelling cigarette smoke while pregnant. Cigarette smoke contains hundreds of chemicals, including nicotine, carbon monoxide, and tar. These chemicals are very harmful to both you and your baby.
Not many people may be aware of it, secondhand smoke may be just as harmful to pregnant women and their unborn children as smoking cigarettes. So, what exactly are the risks associated with smelling cigarette smoke while pregnant?
For starters, exposure to secondhand smoke can increase your risk of miscarrying. In addition, smelling cigarette smoke while pregnant can also lead to a number of other health complications, both for you and your baby. These health complications include:
- preterm labor;
- low birth weight;
- placental abruption;
- sudden infant death syndrome (SIDS).
SIDS is the leading cause of death in babies under the age of one, and exposure to cigarette smoke is a known risk factor. Exposure to secondhand smoke can also cause a number of respiratory problems in unborn babies, such as bronchitis or pneumonia.
How to Protect Yourself From Smelling Cigarette Smoke While Pregnant?
So, what can you do to protect yourself and your baby from the dangers of cigarette smoke? The best thing to do is to avoid it entirely. If you often find yourself smelling cigarette smoke while pregnant, it’s important to take steps to protect yourself and your baby. Here are some things you can do:
- Avoid being around smokers. If you live with a smoker, try to get them to smoke outside. If that’s not possible, try to create a smoke-free zone in your home by opening windows and using fans to ventilate the area.
- Ask people not to smoke around you. This can be difficult, but it’s important to speak up for yourself and your baby.
- Avoid places where people are smoking. This is especially important if you work in a place where smoking is common, such as a bar or restaurant.
Smelling cigarette smoke while pregnant is dangerous for both you and your baby. Take steps to avoid it, and if you can’t, be sure to take steps to protect yourself and your baby from the dangers of secondhand smoke.
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