Why Pregnant Women Are Told Not to Eat Ceviche
Raw fish and shellfish can contain harmful bacteria and parasites. When you’re pregnant, your immune system is already working overtime to protect both you and your baby. This means that you’re more likely to get sick from foodborne illness than someone who isn’t pregnant.
But is it really that bad if you accidentally ate ceviche while pregnant? It depends on how you’re feeling afterwards.
I Accidentally Ate Ceviche While Pregnant – Will I Be OK?
If you accidentally ate ceviche while pregnant and you’re feeling fine 1-2 days after, then chances are you will be just fine. The biggest concern is listeria, which causes symptoms within 24 hours. Signs of listeriosis include:
- fever;
- muscle aches;
- diarrhea;
- nausea;
- vomiting.
If you’re feeling sick at all, it’s important to call your doctor right away. But if a day has passed and you’re still feeling well, there’s no need to worry. There probably weren’t any harmful bacteria or parasites in the ceviche you ate. If you want to be sure, your doctor can do tests to check for listeria and other pathogens.
Will My Baby Turn Out Fine?
If you’re wondering “I accidentally ate ceviche while pregnant, will my baby be OK?”, the answer is most likely yes. While there is a small risk for foodborne illness, you’ll usually know within a day or two if you’re going to get sick. As long as you’re feeling fine, your baby will probably be just fine too.
But, as always, it’s important to talk to your doctor if you have any concerns. They can help put your mind at ease and help you figure out if you need any further testing.
What Tests You Can Do to Feel More Assured
If you’re really worried about the fact that you accidentally ate ceviche while pregnant, there are a few tests your doctor can do. They can test you for listeria and other foodborne illnesses. They can also do an ultrasound to check on your baby’s development. If the heartbeat is strong and there are no other signs of trouble, then your baby is probably doing just fine.
What About Sushi and Other Raw Seafood?
Now, you may wonder if the same risks are associated with other raw seafood dishes like sushi. The answer is yes, there is a risk for foodborne illness when you eat raw fish or shellfish. But if you’re thinking “I ate sushi during pregnancy, I’ll probably get sick!”, don’t worry too much.
The risks are low, and sushi is normally prepared from fish that has been frozen. In fact, this is required by law, and freezing kills most harmful bacteria and parasites.
Conclusion: You Shouldn’t Worry Too Much
We hope this article has put you at ease if you were wondering “I accidentally ate ceviche while pregnant, what do I do?”. Just remember that as long as you’re feeling well, chances are your baby is too. But if you have any concerns, don’t hesitate to call your doctor and get their professional opinion.
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