Can I Use Biofreeze While Pregnant? Pain Relief During Pregnancy

Can I use Biofreeze while pregnant? Biofreeze is many people’s go-to medicine for muscle pain, and expecting moms often wonder if it’s safe to use during pregnancy. Let’s explore whether Biofreeze is safe during pregnancy and what else can relieve your aches and pains.
can i use biofreeze while pregnant

Key Takeaways

  • Pregnant women shouldn’t use Biofreeze unless their doctor gives them the green light ❌
  • It’s not that Biofreeze will definitely harm your baby – there simply aren’t any studies about its safety during pregnancy ⚠️
  • Some alternative treatments for back pain include heat therapy, ice therapy, massage, exercise, and wearing a support belt ✔️
  • For muscle pain, you can use acetaminophen – the recent controversy around it seems to be baseless ✔️
  • Muscle creams containing methyl salicylate are more dangerous, especially in the third trimester ⚠️

Round ligament pain, backaches, sciatica, carpal tunnel syndrome… How to get rid of all the pregnancy aches and pains? Some people turn to over-the-counter medications or chiropractic care. One product that is often recommended (and used) by pregnant women is Biofreeze. It’s very effective at easing pain, easy to apply, and relatively cheap. “But can I use Biofreeze while pregnant?” you ask. Good question – let’s find out.

What Is Biofreeze in the First Place?

Biofreeze is a topical pain reliever. Its main active ingredient is menthol, which works by causing a cooling sensation when applied to the skin. This temporarily relieves pain and reduces inflammation. Biofreeze is available in gel, roll-on, and spray forms, making it easy to apply. It’s also non-greasy and non-messy, making it ideal for use during pregnancy.

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What Is Biofreeze?

What Is Menthol?

Menthol is a natural compound (found in mint) that causes a cooling and numbing sensation when applied to the skin. It’s used in creams, gels, and ointments that are meant to relieve muscle pain and stiffness. Some studies have found that applying menthol to the skin can also help reduce inflammation and improve blood circulation. 

Can I Use Biofreeze While Pregnant?

While menthol is generally considered safe for most people, you might want to avoid using it during pregnancy. According to Biofreeze, their products haven’t been tested on pregnant or nursing women. They recommend asking your doctor whether you can use the product.

Back Pain Relief Alternatives to Biofreeze

“Can I use Biofreeze on my back while pregnant?” is a very common question. The answer is that Biofreeze is not recommended for use during pregnancy, as there is not enough research on its safety. Some alternative treatments for back pain are:

  • Heat therapy – Applying heat to the affected area can help to relax muscles and reduce pain.
  • Ice therapy – Applying ice will reduce inflammation and pain.
  • Massage – A massage from a professional will loosen tight muscles and reduce pain.
  • Exercise – Staying active and maintaining good posture can help to reduce back pain.
  • Pregnancy support belt – Wearing a support belt around the waist can help to take some of the pressure off of the back.

Our Reader’s Story 📝

I experienced a great deal of back pain during my pregnancy. My doctor suggested I see a physical therapist for relief. The therapist gave me a number of stretches and exercises to complete after our first session in order to help strengthen my back and core muscles. She also showed me how to use a foam roller to help relieve the tension in my lower back. 

Even though I was first dubious that these easy workouts would relieve my back discomfort, I was eager to give them a shot. I was shocked at how much better I felt after following the exercises and foam rolling for a few weeks. I was able to move around more easily and my back discomfort had nearly completely disappeared.

Muscle Pain Relief Alternatives to Biofreeze

“Can I use Biofreeze while pregnant?” is often asked in regard to general muscle pain. While there are many over-the-counter pain relievers available, not all of them are safe for pregnant women to take. Acetaminophen is considered to be the safest option for pregnant women, but ibuprofen and naproxen should be avoided. Aspirin should also be avoided unless it’s recommended by a doctor.

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For most pregnant women, the best way to manage muscle pain is to stay active, maintain good posture, and practice gentle stretching exercises. However, it is important to talk to a doctor before taking any medication or using any type of physical therapy during pregnancy.

Muscle Pain Relief Alternatives to Biofreeze


Biofreeze is not the best option for pregnancy aches. Although the risk is small, using this cream could possibly cause harm to the fetus if it’s absorbed through your skin. Instead, try acetaminophen, warm compresses, or massage. You can also speak with your healthcare provider about other safe alternatives for pregnancy pain relief.

Biofreeze While Pregnant FAQs

Now that we’ve answered “Can I use Biofreeze while pregnant?”, let’s take a look at some similar questions you might have.

Biofreeze While Pregnant FAQs

I Used Biofreeze While Pregnant – What Should I Do?

If you’re expecting and have used Biofreeze, consult with your healthcare provider. They’ll assess any potential risks associated so that you can make an informed decision about continuing its use during pregnancy.

I Have Biofreeze Gel – Can I Still Use It?

If you’ve already bought Biofreeze and were excited to use it, only to read this article, don’t feel bad. Just ask your doctor if you can use it – after all, studies prove neither that it’s harmful nor safe.

Is Biofreeze Safe After I Give Birth?

After welcoming a new baby into the world, many mothers turn to Biofreeze for relief of postpartum discomfort. While it’s generally safe for use after birth, those who are breastfeeding should take extra care and avoid it – just like any other products containing menthol.

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