Handstands While Pregnant: Risks
Pregnancy is a beautiful time in a woman’s life, but it’s also a time when she needs to be careful about how she moves her body. Handstands may look impressive, but can you do handstands while pregnant? Handstands while pregnant can actually be quite dangerous. The main concern is that handstands can put unnecessary pressure on the abdomen, which can lead to uterine prolapse.
When you’re pregnant, your center of gravity shifts and your body becomes more top-heavy. This makes handstands while pregnant much more dangerous than they are for non-pregnant people. Additionally, the increased relaxin levels in your body during pregnancy make your joints looser, which can lead to instability and increased risk of injury.
It must be noted that the upside-down position is not natural for the human body and can put a strain on the neck, back, and shoulders. It is not recommended to do handstands while pregnant due to the risks involved.
Additionally, handstands while pregnant can cause dizziness and lightheadedness, which can cause falls and other injuries. Falls can be especially dangerous during pregnancy, as they can cause serious harm to the baby.
Replace Handstands With These Safe Exercises
There are plenty of other safe exercises that pregnant women can do to stay active and healthy. These include walking, swimming, and prenatal yoga.
Additionally, handstands while pregnant are not the only inversion poses that are dangerous for pregnant women. Any pose that has the head below the heart should be avoided during pregnancy. This includes poses such as headstands, shoulder stands, and handstands.
Pregnant women should focus on exercises that are safe and gentle. Exercises that are low impact and don’t put a strain on the abdomen are best. Swimming is a great option for pregnant women because it’s low impact and takes the pressure off of the joints. Walking is also a good option, but be sure to take it easy and listen to your body.
Yoga is another great option for pregnant women. There are many different types of yoga, so be sure to find a class that is specifically for pregnant women. Prenatal yoga classes will focus on poses that are safe for pregnant women and will help to strengthen the body.
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