Key Takeaways
- It is generally safe to eat Subway while pregnant, as long as the sandwich contains cooked meat and fresh vegetables.
- Pregnant women should avoid deli meats, unpasteurized cheese, eggs, and tuna salad at Subway.
- Safe foods for pregnant women include vegan sandwiches and pasteurized cheese such as mozzarella or provolone.
Can I Eat Subway While Pregnant?
Can I eat Subway while pregnant? When you’re pregnant, you have to be careful about what you eat to ensure that you and your baby are healthy. Many women worry about whether they can still eat their favorite foods, like Subway sandwiches.
The good news is that, in most cases, it’s perfectly safe to eat Subway while pregnant. The key is to make sure that your sandwich is made with cooked meat and fresh vegetables. Pregnant women should avoid deli meat, as it may contain harmful bacteria.
If you’re unsure about whether a particular ingredient is safe, ask your doctor or a registered dietitian for advice. Or, you can read on for our list of unsafe Subway ingredients! With a little care, you can enjoy a delicious and nutritious Subway sandwich without putting your baby at risk.
What to Avoid at Subway While Pregnant
Can I eat Subway while pregnant? Yes! But that doesn’t mean you can eat whatever you want. While Subway can be a healthy option for those who are not pregnant, there are some things on the menu that pregnant women should avoid. Deli meat is one such item. Pregnant women are at an increased risk of contracting listeria, bacteria that can cause serious illness, from deli meats.
When pregnant, it’s important to consider how food is prepared and where it comes from. While cheese can be a healthy snack option, some Subway sandwiches may contain unpasteurized cheese making them unsafe for expecting mothers-to-be. The same holds true for egg or tuna salad due to their refrigerated state. So if you’re wondering “can I eat Subway tuna while pregnant?” unfortunately the answer has to be no!
Editor’s Note
You should always consult your doctor before making any dietary changes while pregnant. Some people have special dietary needs or food allergies that may require more specific instructions.
What to Order at Subway While Pregnant
With so many options “forbidden,” you might ask: what can I eat at Subway while pregnant? Luckily, there are a few possibilities. The vegan sandwich is a great option, as it contains only vegetables. Some types of cheese at Subway are pasteurized and safe for pregnant women to eat, and all the fresh vegetables are also safe. Pregnancy-safe types of cheese at Subway include:
- fresh mozzarella;
- Parmesan cheese;
- provolone cheese.
Can I eat Subway while pregnant? Of course, you can! Just remember to stick to the safe options, and you’ll be good to go! Thanks for reading, and enjoy!
Frequently Asked Questions
What Can I Have at Subway While Pregnant?
At Subway, your meal options are plentiful – from freshly-cooked meats and cheeses to make a delicious sandwich. But be sure to steer clear of cold cuts or deli meats as they could contain harmful bacteria for you and your little one!
What Sandwiches Can I Eat While Pregnant?
Pregnancy can be a time of unique dietary considerations. Though most sandwiches are suitable for expectant moms, it’s important to avoid cold cuts and deli meats – these could harbor bacteria that pose risks to both mommy-to-be and baby! Stick with cooked meats and cheeses instead for enjoyable (and safe) sandwich enjoyment during pregnancy.
Can I Have a Deli Sandwich When Pregnant?
Pregnant women should avoid making the wrong choice when it comes to sandwiches. To keep their baby safe, they must pass on deli meats and opt for cooked options like cheese or pre-cooked chicken when constructing that savory snack.
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